Tailored 1:1 sessions focused on your individual needs. Sessions are online via Zoom.

I'll help you to develop greater self awareness and build your confidence so that you are able to grow in all aspects of your life.

We'll work together to create sustainable habits that allow you to live a healthy and balanced life.

 Comprehensive exploration of all aspects of your life to identify areas for growth.

I’ll use principles of Cognitive Behavioural Therapy to help you identify and reframe negative thoughts and foster a more positive mindset. 

By exploring what is truly important for you, I'll help you identify whether you are living in line with your values, and align you on your new path.

We’ll set clear, achievable goals and create actionable steps for you to reach them. 

You'll get access to tools and strategies to support your learning and growth.

I'll compassionately challenge you and guide you to step outside your comfort zone. You'll learn and grow, expand your horizons, and achieve your goals.

I’ll provide encouragement, motivation, and accountability to help you stay focused and committed to your goals.  

We'll regularly review your progress, adjusting strategies as needed and celebrating your achievements along the way.

Through mindfulness practice you can develop greater self awareness, improve focus and attention, and build strength and resilience.